Social/Emotional Resources & Activities
This social/emotional resources and activities website is a one-stop shop for some helpful
resources and activities to navigate these uncertain times. Some of the resources and activities
include coping skills, mindfulness, card deck prompts, and caring connections.
Apps
www.headspace.com (iOS/Android/PC/Mac)
● Mindfulness/meditation app
● Guided meditation suitable for any age
● 10 sessions are always free, but it has a paid subscription to access everything
● Contains packs to help cope with different emotions and situations:
- Stress
- Grieving
- Patience
- Prioritization
- Loneliness
- Sleep
www.calm.com (iOS/Android/PC/Mac)
● Mindfulness/meditation app
● Guided meditation suitable for any age
● Limited free meditation options
● Contains sessions to help cope with different emotions and situations:
- Sleep
- Anxiety
- Stress
- Self-Care
- Focus
Local Programming